Weigh In record (no journal entry) for 19 July 2021
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83.3 kg
Lost so far: 15.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 44.29g | Prot: 60.60g | Carbs: 151.20g.
Breakfast: Low Fat Milk, Canderel Stick, Jungle Oats. Lunch: Flora Extra Light Margarine, Sasko Low GI Whole Wheat Brown Bread, Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe), Sasko Low GI Whole Wheat Brown Bread, Flora Extra Light Margarine. Snacks/Other: Canderel Stick, Woolworths Instant Skinny Cappuccino, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Nutriday Low Fat Peach & Apricot Yoghurt. more...
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2241 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smitlien's Weight History
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