Weigh In record (no journal entry) for 19 July 2021
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102.7 kg
Lost so far: 2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.60g | Prot: 41.81g | Carbs: 81.37g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Sprite Sprite (Can), McCain Skinny Fries, Chicken Burger. Snacks/Other: Oat Bran English Muffin. more...
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Losing 0.0 kg a Week
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NikkieBronkhorst's Weight History
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