Weigh In record (no journal entry) for 19 July 2021
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107 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 91.14g | Prot: 105.45g | Carbs: 216.10g.
Breakfast: Woolworths Instant Chai Latte, Clover Long Life Full Cream Milk, Health Connection Wholefoods Sunflower Seeds, Nature's Choice Linseed (Flax Seed), Blueberries, Pick n Pay Full Cream Plain Yoghurt. Lunch: Broccoli, Sweet Potato (without Skin, Cooked, Boiled), PnP Butternut, Woolworths Brown Mushroom Steaks, Lucky Star Pilchards in Tomato Sauce, Naartjie, Bananas. Dinner: SPAR 2% Low Fat Milk, Extra Virgin Olive Oil, Broccoli, Stir Fried Vegetables, Halloumi Cheese. Snacks/Other: Marmite Marmite, Bokomo Provita Wholewheat. more...
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Losing 3.0 kg a Week
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Janet Success's Weight History
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