Weigh In record (no journal entry) for 19 July 2021
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85.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 40.23g | Prot: 32.68g | Carbs: 112.06g.
Breakfast: Bakers Crackerbread Rye Toast, Tomatoes, Mozzarella Cheese (Low Sodium), Green Tea, Hummus . Lunch: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Bakers Vitasnack, Bokomo Double Chocolate Rusks, Clicks Smartbite Pretzel Sticks, Woolworths Quinoa Chips. more...
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Gaining 0.6 kg a Week
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Disney1001's Weight History
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