Weigh In record (no journal entry) for 19 July 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 54.74g | Prot: 202.67g | Carbs: 201.16g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Chicken Drumstick (Skin Not Eaten), Boerewors, Nutritech Premium Whey Protein, Lancewood Fat Free Cottage Cheese, Avocados , Albany Superior Brown Bread, PnP Fat Free Milk. Lunch: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes, Nutritech Premium Whey Protein. Dinner: Enterprise Back Bacon, Albany Superior Brown Bread. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 0.3 kg a Week
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