Weigh In record (no journal entry) for 20 February 2014
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2297 kcal
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Fat: 56.05g | Prot: 192.13g | Carbs: 243.45g.
Breakfast: Coffee with Skim Milk, Fried Egg, Woolworths Low GI Brown Seed Bread. Lunch: Cooked Broccoli (from Fresh), Chicken Breast, Macaroni. Dinner: Sweet Potato, Gem Squash, Roasted Potato, White Rice, Chicken Breast. Snacks/Other: Protein Shake, Albany Low GI Wholewheat Brown Bread, Frozen Ice Cream Sundae, Coffee with Skim Milk, Woolworths Low GI Brown Seed Bread, Tuna in Water (Canned). more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 49.7 kg a Week
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Russmann's Weight History
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