|
بدات تمارين وماشي ع سعرات الثبات ف خزنت شويه مية حلوين 😂💔
|
80 kg
Lost so far: 37 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 83.04g | Prot: 87.06g | Carbs: 267.42g.
Breakfast: Sugar, Butter, Sunflower Oil, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Snickers 50G Bar. Lunch: Sugar, حلواني لحم مفروم Minced Meat, عيش Egyptian Bread (عيش بلدي مصري), Butter. Dinner: Sugar, Butter, Normal Meat Meat, عيش Egyptian Bread (عيش بلدي مصري), ماندو بامية. more...
|
|
2540 kcal
|
Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 2 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 3.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abanoub Nabil's Weight History
|