bethanydavies's Journal, 17 Jul 21

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1cm down on tummy

63.3 kg Lost so far: 19.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1223 kcal

Fat: 29.70g | Prot: 29.08g | Carbs: 209.89g. Breakfast: Rye Bread, Avocados. Dinner: Stir Fried Noodles with Vegetables, Vegetable Spring Roll, Sushi with Vegetables rolled in Seaweed. more...

3565 kcal

Exercise: Running - 11/kph - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...

steady weight

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bethanydavies's Journal, 17 Jul 21

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bethanydavies's Weight History