Weigh In record (no journal entry) for 18 July 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 106.94g | Prot: 77.59g | Carbs: 125.96g.
Lunch: Chicken Breast Meat and Skin (Battered, Fried, Cooked) , SPAR Cheese Grillers, Pick n Pay Boerewors , Hamburger or Hotdog Rolls . Dinner: Cadbury Hot Chocolate. Snacks/Other: Pringles Hot & Spicy. more...
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Losing 0.1 kg a Week
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Latkspur's Weight History
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