Weigh In record (no journal entry) for 18 July 2021
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 64.46g | Prot: 59.92g | Carbs: 185.96g.
Breakfast: Blueberries , Black Cat Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Flora Extra Light Margarine, Fried Onions, Enterprise Red Viennas, Hamburger or Hotdog Rolls . Dinner: Sunflower Oil, Firm Silken Tofu , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Naartjie. more...
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Gaining 7 kg a Week
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amber.hali's Weight History
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