Weigh In record (no journal entry) for 17 July 2021
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146.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 82.02g | Prot: 108.29g | Carbs: 122.47g.
Breakfast: Woolworths Thick Beef Burger Patties, Fried Egg , Hard-Boiled Egg . Lunch: White Rice, Fish Curry. Dinner: Mushrooms , Scrambled Egg . Snacks/Other: Bananas , Granny Smith Apples. more...
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Losing 0.2 kg a Week
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doeboy32.'s Weight History
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