Weigh In record (no journal entry) for 19 February 2014
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1421 kcal
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Fat: 90.08g | Prot: 98.64g | Carbs: 52.71g.
Breakfast: Lamb Chop, Woolworths Thick Beef Burger Patties, Scrambled Egg (Whole, Cooked). Lunch: Vanilla Yoghurt (Lowfat), Blueberries, Raspberries. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mmagwe Basimane's Weight History
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