Weigh In record (no journal entry) for 17 July 2021
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112.4 kg
Lost so far: 1.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 188.94g | Prot: 114.73g | Carbs: 128.86g.
Breakfast: Cheddar Cheese, Butter, Hamburger or Hotdog Rolls. Dinner: Butter, Boerewors, Hamburger or Hotdog Rolls , Chicken Wing (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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Losing 1.8 kg a Week
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