Weigh In record (no journal entry) for 17 July 2021
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 80.34g | Prot: 62.97g | Carbs: 191.19g.
Breakfast: Brown Sugar , Black Cat Smooth Peanut Butter, Woolworths Instant Oats, Black Cat Smooth Peanut Butter, Blueberries , Bananas . Lunch: Nola Mayonnaise, Home Fries, Enterprise Red Viennas, Hamburger or Hotdog Rolls . Dinner: Nature's Garden Classic Country Mix, Fry's Thick Cut Chunky Strips , Potato Wedges. Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...
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1799 kcal
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Exercise:
Turbo fire 45 class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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amber.hali's Weight History
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