Weigh In record (no journal entry) for 17 July 2021
|
58.9 kg
Lost so far: 15.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 58.37g | Prot: 54.47g | Carbs: 115.55g.
Breakfast: Coffee with Milk. Lunch: Clover Tussers Cheese, Clover Gouda Cheese, Lean Minced Beef, KOO Sweetcorn, Minced Beef, Gem Squash. Dinner: Tortilla Corn Chips, Woolworths Mixed Sweet Salad Peppers. Snacks/Other: Coca-Cola Coca-Cola (Can), Pick n Pay Sliced Biltong Beef, Jumpin Jack White Cheddar Popcorn. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|