GawinAnderson's Journal, 16 Jul 21

oh boy that wendy's Bacon-nator carries some weight 😜 is this what a cheater feels like, the day after an affair 🤔 asking was it worth it? noting the answer is no. well time to get back on the grind.. but looking forward I'm going to pack a emergency on the go bag 🎒🙃😅
86.6 kg Lost so far: 5.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:
839 kcal Fat: 16.37g | Prot: 105.08g | Carbs: 76.03g.   Lunch: Sweet Potato , Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Sweet Potato, Kroger Maple & Brown Sugar Instant Oatmeal, Market Street Chunk Chicken Breast. more...
Gaining 3.2 kg a Week

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Comments 
😂🤣 
16 Jul 21 by member: GawinAnderson
🤣🤣😂😂😂 
16 Jul 21 by member: Qua83
Wendy's carries a lot of salt - could be flushed out in a day. You're doing excellent. 
16 Jul 21 by member: br_e_co
yeah. it's worth it. Wendy is cute.  
16 Jul 21 by member: HeBrewZ
Always worth it if you can get right back on it. 
16 Jul 21 by member: davidsprincess
Same, mermee!  
16 Jul 21 by member: davidsprincess
Sorry mermee, just a little dry humor. Bit well understood.. thanks for the encouragement my friend.  
16 Jul 21 by member: GawinAnderson
I hope so. I stepped on the scale this morning was like well was that worth it... and laughed at myself.🤣😂. I try to find some humor in every part of my life. live with conviction without condemnation is one of my mottos.. conviction teaches me to be better while condemnation leave me feeling hopeless. All of you guys transformation and advice helps a whole lot...  
16 Jul 21 by member: GawinAnderson
So enjoy your humor and attitude. I like the idea of the emergency bag. Live and learn 👍 
18 Jul 21 by member: mbuzz95
Thanks Mbuzz.. 😊 
29 Jul 21 by member: GawinAnderson

     
 

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GawinAnderson's Weight History


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