Betheroo's Journal, 16 Jul 21

Still cranky. I ate a bunch of ice cream last night because my hormonally charged body wanted it so today I am on the stationary bike ( 10miles so far) while hubby is out riding his road bike. He is on about a 40 mile ride, my goal is to do half of that on my stationary bike. I’m posting a pic of him… he’s what keeps me going every day. His spinal cord injury did not stop him, it made him push harder. What a lucky wife I am!


UPDATE: I ended up riding 20 miles on my bike and then walked 2 miles. I feel pretty darn good!

86.5 kg Lost so far: 3.7 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

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2631 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...