LelwaK's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

65.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

852 kcal

Fat: 62.25g | Prot: 56.50g | Carbs: 18.25g. Lunch: Eskort Russian. Dinner: Woolworths BBQ Pork Ribs. more...

1865 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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LelwaK's Journal, 16 Jul 21

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LelwaK's Weight History