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Day 5: Water Fast
Went to bed early, slept for 10hours. Guess my body was tired.
Weighed myself this morning and I lossed 3. 3kg over 4days.
So the coffee and milk didn't really throw me off :)
Next weigh in will be on Sunday as it will be my day 7...dont think I can make it past day 7 though :)
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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44 kcal
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Fat: 1.45g | Prot: 3.48g | Carbs: 4.09g.
Dinner: Coffee, Woolworths Lactose Free Low Fat Milk. more...
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Losing 2.5 kg a Week
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