Weigh In record (no journal entry) for 16 July 2021
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58.8 kg
Lost so far: 15.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 71.99g | Prot: 45.94g | Carbs: 100.06g.
Breakfast: Coffee with Milk. Lunch: Chicken Nuggets, Avocados, Onions , Cucumber (with Peel) , Tomatoes. Dinner: Clover Tussers Cheese, PnP Fresh Cream, Onions , Cooked Carrots, Gem Squash, Minced Beef. Snacks/Other: Salami, Coca-Cola Coca-Cola (Can). more...
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Gaining 4.9 kg a Week
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