Weigh In record (no journal entry) for 16 July 2021
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92.6 kg
Lost so far: 16.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 32.89g | Prot: 74.62g | Carbs: 246.52g.
Breakfast: Slender Wonder Protein Shake, Jungle Taystee Wheat, Nescafe Cappuccino. Dinner: Nando's Peri-Peri Wedges (Regular), Nando's Boujee Bowl. Snacks/Other: Tuisgebak Buttermilk Rusks . more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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