Weigh In record (no journal entry) for 16 July 2021
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143.5 kg
Lost so far: 6.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 89.87g | Prot: 168.34g | Carbs: 245.96g.
Breakfast: SPAR Full Cream Fresh Milk, Canderel Stick, Coffee with Milk, Jungle Oats. Lunch: Carrots , Sweet Potato (without Skin, Cooked, Boiled) , Coffee with Milk, Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Lean Minced Beef, Zucchini, Green String Beans. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Stork Butter Spread , Albany Superior White Bread, Canderel Stick, Coffee with Milk, Red Delicious Apples. more...
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Losing 4.9 kg a Week
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Wesley7777's Weight History
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