immort777's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

53.4 kg Lost so far: 20.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1334 kcal

Fat: 54.78g | Prot: 29.92g | Carbs: 185.52g. Breakfast: Rice Crackers, Calve peanut butter (Calve). Lunch: Honey, Alta Dena Goat Milk Cheese, Brown Bread, Cupcake with Icing. Dinner: Kozy Shack Custard, McDonald's French Fries (Large). more...

1419 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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immort777's Journal, 16 Jul 21

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immort777's Weight History