Weigh In record (no journal entry) for 15 July 2021
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112.9 kg
Lost so far: 1.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 160.51g | Prot: 100.38g | Carbs: 293.86g.
Breakfast: Kellogg's Granola Fruit, Bananas, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Lifestyle Food Chia Seeds. Lunch: Hamburger or Hotdog Rolls, Cheddar Cheese, Butter. Dinner: Butter , Cheddar Cheese, Enterprise Back Bacon, Hamburger or Hotdog Rolls . Snacks/Other: Banana Bread, Liqui 100% Fruit Juice, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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Gaining 2.1 kg a Week
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