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600g away from my first goal! That's 22kg down, and I am so proud of myself for sticking it out. My husband has now lost 24kgs, too, and that makes me even prouder. He's got his old confidence back, and we've become each other's cheerleaders. I would not have believed this was possible a year ago.
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 13.98g | Prot: 17.57g | Carbs: 8.23g.
Dinner: White Mushrooms (Stir-Fried) , Tomatoes, Sour Cream, Beef Steak. more...
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Losing 0.1 kg a Week
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