Weigh In record (no journal entry) for 15 July 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 95.22g | Prot: 93.49g | Carbs: 171.58g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds, Shepherd's Pie with Beef. Dinner: White Rice, Yellow Onions (Sauteed), Garlic, Panda Oyster Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Avocado Oil, Broccoli, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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1948 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, change wash sheets - 15 minutes, Playing video games - 5 hours, Watching TV/Computer - 6 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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steady weight
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