Weigh In record (no journal entry) for 15 July 2021
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58.1 kg
Lost so far: 16 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.16g | Prot: 59.66g | Carbs: 135.54g.
Breakfast: Willards Jumpin Jack White Cheddar Popcorn (Packet), Pick n Pay Sliced Biltong Beef, Coffee with Milk. Lunch: Fatti's & Moni's Bucatini, Prawns. Dinner: Clover Tussers Cheese, KOO Sweetcorn, Gem Squash, Woolworths Traditional Boerewors. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 0.7 kg a Week
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