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Weight done Sunday in the meantime I still feel fat and frumpy. Mel
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53.8 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 14.19g | Prot: 31.10g | Carbs: 148.75g.
Breakfast: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk . Lunch: Alpro Almond Dark Chocolate Milk , Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Dinner: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk . Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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steady weight
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merry mel's Weight History
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