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today work was OK. who I worked with lovely. myself well fat and frumpy.
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878 kcal
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Fat: 13.89g | Prot: 30.61g | Carbs: 146.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Alpro Almond Dark Chocolate Milk , Alpen Cereal. Dinner: Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk , Alpen Cereal. more...
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merry mel's Weight History
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