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I was so shocked when I saw this number. I tested it on 2 scales because I couldn't believe it. So happy🙌🎉
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65.2 kg
Lost so far: 17.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 43.86g | Prot: 35.39g | Carbs: 116.05g.
Lunch: Bakers Mini Cheddars Fruit Chutney. Dinner: Woolworths Smoothie Strawberry & Banana, Woolworths Medium Carrots , All Gold Tomato Sauce, Woolworths Traditional Boerewors, Flora Extra Light 35% Fat Spread, Woolworths White Hotdog Rolls, Jungle Oatso Easy Original. Snacks/Other: Woolworths Low Fat Cappuccino Flavoured Milk. more...
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Losing 1.6 kg a Week
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 Comments
Woooohooooo 🥳🥳🥳 that is soooo good. What did you do? 😊
15 Jul 21 by member: Ants2302
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My weight loss started to slow, I was eating within my daily calorie limit and exercising. I thought maybe my body got too used to it and that I should make a change. I started OMAD and this was the result. I think it helps to switch it up a bit if you get stuck. I'm just going to do OMAD for a little while then I'm going to go back to my daily calorie limit.
15 Jul 21 by member: Marlize van Rensburg
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Oh WOW, I am hearing only wonderful things of OMAD. I think I'll push to 20:4 this coming week and then try OMAD. Absolutely well done Marlize, keep going, I know 23 hours can be really hard 🏃🏻♀️💃🏻🌹
16 Jul 21 by member: Ants2302
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Am doing 18:6 intermittent fasting and am loosing grams everyday, I started on Tuesday
16 Jul 21 by member: Lebogang Boshielo
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My previous daily calorie limit was 1000, so now that I am doing OMAD I eat a little more (Avg between 1000 - 1200). Before OMAD, I just ate healthy foods, whereas now I have more room for other options. I add fatty food/snacks sometimes to make up for calories, because I can't consume the amount I used to eat within the given hour.
16 Jul 21 by member: Marlize van Rensburg
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Wow!!!
You go girl, very impressive!
17 Jul 21 by member: Gogo Sue
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Well done 👍🏻 Always nice to have a surprise
17 Jul 21 by member: shona3003
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Marlize van Rensburg's Weight History
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