Weigh In record (no journal entry) for 15 July 2021
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 53.73g | Prot: 60.05g | Carbs: 120.34g.
Breakfast: Coffee with Skim Milk. Lunch: Checkers Low Fat Long Life Milk, USN Diet Fuel Ultralean, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Oreo Oreo Cookie Covered with Chocolate. Dinner: McCain Oven Bake Chips, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Magnum Classic, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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Losing 0.3 kg a Week
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DahneLourens's Weight History
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