Weigh In record (no journal entry) for 15 July 2021
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144.2 kg
Lost so far: 5.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 97.00g | Prot: 161.13g | Carbs: 233.01g.
Breakfast: Zucchini, Woolworths Baby Potatoes, Woolworths Prego Pork Steaks, Canderel Stick, Coffee with Milk, Jungle Oats. Lunch: Brown Rice, Broccoli , Carrots , Woolworths Baby Cabbage, Lean Minced Beef. Snacks/Other: Red Delicious Apples, Bananas , White Bread , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Canderel Stick, Coffee with Milk, USN Whey Protein. more...
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Losing 1.4 kg a Week
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Wesley7777's Weight History
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