Weigh In record (no journal entry) for 15 July 2021
|
93 kg
Lost so far: 16.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 58.30g | Prot: 77.24g | Carbs: 104.49g.
Breakfast: White Bread , Mayonnaise , Boiled Egg. Lunch: Woolworths Chicken à la King. Dinner: Woolworths House Salad, Woolworths Hamburger Rolls, Woolworths Thick Beef Burger Patties. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|