Weigh In record (no journal entry) for 14 July 2021
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76.0 kg
Lost so far: 6.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 60.05g | Prot: 64.31g | Carbs: 155.81g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Odwalla Nourishing Food Bar - Berries GoMega (Breakfast Size). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mission 8" Flour Soft Taco (10 ct). Dinner: Ice Cream, Delimex Beef Taquitos (3), No Name Parmesan Crusted Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.1 kg a Week
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Nazkhatoon's Weight History
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