Weigh In record (no journal entry) for 14 July 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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1630 kcal
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Fat: 58.52g | Prot: 46.66g | Carbs: 231.72g.
Breakfast: Honey, SPAR 2% Low Fat Milk, Blackberries, Lowfat Plain Yoghurt. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Checkers Vetkoek. Dinner: Chicken Frankfurter, Spray and Cook Olive Oil, Potato (with or without Peel), Chicken Frankfurter. Snacks/Other: Nescafe Cappuccino White Choc, Green Tea, Nestle Hot Chocolate Tex, Coffee with Skim Milk. more...
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Losing 9.1 kg a Week
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Nolimits2020's Weight History
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