Weigh In record (no journal entry) for 14 July 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 115.00g | Prot: 57.00g | Carbs: 14.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Duke's Mayonnaise, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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Gaining 2.5 kg a Week
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