Weigh In record (no journal entry) for 18 February 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1092 kcal
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Fat: 67.07g | Prot: 111.17g | Carbs: 4.36g.
Breakfast: Coffee with Milk. Lunch: Grilled or Baked Pork Chop, Chicken Thigh Meat and Skin, Mixed Salad Greens. Dinner: Grilled or Baked Pork Chop. more...
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Losing 0.1 kg a Week
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Mmagwe Basimane's Weight History
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