Weigh In record (no journal entry) for 14 July 2021
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 31.95g | Prot: 56.53g | Carbs: 200.87g.
Breakfast: Apples . Lunch: Nature's Garden Classic Country Mix, Indomie Mi Goreng Instant Noodles. Dinner: Fried Onions, Fry's Vegetarian Vegetarian Mince, White Rice. Snacks/Other: Protein Muffins. more...
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Gaining 3.5 kg a Week
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amber.hali's Weight History
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