Weigh In record (no journal entry) for 14 July 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.22g | Prot: 129.76g | Carbs: 72.60g.
Lunch: Sweet Potato, Chicken Thigh Meat (Roasted, Cooked). Dinner: Tomatoes, Lettuce, Cucumber (with Peel), Woolworths Wholewheat Linguini, Woolworths Extra Lean Beef Mince. Snacks/Other: Grated Cheddar Cheese, Bokomo Provita Wholewheat, Clover Full Cream Fresh Milk, Mentos Chewing Gum, Clover Long Life Full Cream Milk, Clover Long Life Full Cream Milk, Five Roses Tea, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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1606 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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1Georgie's Weight History
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