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Dinner last night. My take on nandos strips with roasted potato and green salad.
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1064 kcal
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Fat: 44.35g | Prot: 81.02g | Carbs: 84.24g.
Lunch: Extra Virgin Olive Oil, Egg White, Apples , Egg (Whole) , Woolworths Skinless Chicken Breast Fillets. Dinner: Wellington's Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steers Chips (Small), Woolworths Butter Roti, Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Slimmers Choice Medium Fat Gouda Cheese, Bokomo Provita Wholewheat, Nature Valley Oats & Chocolate Crunchy Granola Bars, Lindt Dark Chocolate, Five Roses Tea, Sugar, Clover Full Cream Fresh Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Clover Full Cream Fresh Milk. more...
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1627 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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1Georgie's Weight History
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