Weigh In record (no journal entry) for 14 July 2021
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144.4 kg
Lost so far: 5.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 74.96g | Prot: 205.38g | Carbs: 244.73g.
Breakfast: Green String Beans, Basmati Rice (Cooked), Lean Minced Beef, Canderel Stick, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Baby Potatoes, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Woolworths Vinaigrette Balsamic Dressing, Knorr Brown Onion Soup, Cauliflower , Chicken Breast (Skin Not Eaten), Woolworths Baby Potatoes, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, All Gold Tomato Sauce, Naartjie, Plums , USN Whey Protein. more...
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809 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Wesley7777's Weight History
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