Weigh In record (no journal entry) for 14 July 2021
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 15.90g | Prot: 29.06g | Carbs: 39.49g.
Breakfast: Chicken Drumstick (Skin Eaten), Guavas , Guavas . Lunch: Eskort Smoked Vienna, Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Green Tea. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lvdwalt467's Weight History
|