|
had at least 3 persons come up to me and wow! you lost a lot of weight 😁. oh joy! thanks FS friends for your support..
|
86.5 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 85.06g | Prot: 171.74g | Carbs: 139.55g.
Breakfast: Port Side Chunk Light Tuna in Water, Albertsons Old Fashioned Oats, 365 Chia Seed, Biobliss Organic Basil Seeds, Sue Bee Honey. Lunch: Butterfield White Chicken in Water, Chick-fil-A Cobb Salad w/ Nuggets. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: HEB Chicken Tinga Tacos, Equate Isolate Whey Protein Supplement, Roasted Salted Cashew Nuts. more...
|
Losing 1.9 kg a Week
|
 Comments
That's Terrific! Congrats.
13 Jul 21 by member: nascar4433
|
That is so great! The encouragement of your hard work being clearly visible to others is so cool! Congratulations!!!
14 Jul 21 by member: melissatwa
|
Thanks y'all @ Miliess it sure is.. and may I add you looked stunning in your photo all dressed up. I know your hubby felt like he was on a date with a superstar... 👍🏾
14 Jul 21 by member: GawinAnderson
|
Oh thank you! You are very kind. Three is nothing like the feeling of fitness, as you well know!!! 😁
14 Jul 21 by member: melissatwa
|
Yes ma'am.. nothing like it..
14 Jul 21 by member: GawinAnderson
|
keep on crushing it, Gawin!
14 Jul 21 by member: br_e_co
|
that's better than the scale man. when others notice your work. awesome consistancy man. way to go!!!!!!!!!
14 Jul 21 by member: HeBrewZ
|
14 Jul 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GawinAnderson's Weight History
|