|
good. KEEP GOING
|
68.4 kg
Lost so far: 21.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 26.42g | Prot: 50.15g | Carbs: 30.91g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Annie's Naturals Lite Goddess Dressing, True Story Organic Oven Roasted Turkey Breast (Pouch), Peloponnese Kalamata Olives, Feta Cheese , Red Cabbage , Radish, Trader Joe's English Cucumber, Garden Cuts Green Leaf Lettuce. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Franz Keto Hamburger Bun . Snacks/Other: Skinny Pop Popcorn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|