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Still losing but having cheat meals on weekends and gyming 3 days a week feeling good!
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62.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 43.33g | Prot: 54.66g | Carbs: 11.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Beef Patties (100%, Frozen, Cooked), Fried Egg. Dinner: PnP No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn, Coffee (Brewed From Grounds), Canderel Dark & Mint, Coffee (Brewed From Grounds). more...
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1697 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
That's the way to go about it😉. And if you feel good, you automatically look good💪! Keep up the good balance😊
13 Jul 21 by member: Liela1993
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Thank you 🙂 am definitely trying to stay balanced.
13 Jul 21 by member: Saleemwickeykhan
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Saleemwickeykhan's Weight History
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