| February 2022 |
| Mon 14: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
9.28g |
|
22.00g |
|
-
|
-
|
| Sat 12: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
40.08g |
|
66.69g |
|
1697*
|
 1051
|
| Fri 11: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
39.30g |
|
106.00g |
|
-
|
-
|
| Thu 10: |
444 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
43.50g |
|
7.45g |
|
-
|
-
|
| Wed 9: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
41.86g |
|
11.08g |
|
1697*
|
1218
|
| Tue 8: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
72.65g |
|
79.44g |
|
1774*
|
775
|
| Mon 7: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
30.50g |
|
35.01g |
|
-
|
-
|
| Sun 6: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
24.34g |
|
63.78g |
|
1697*
|
1125
|
| Sat 5: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
21.23g |
|
79.35g |
|
-
|
-
|
| Fri 4: |
809 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
37.82g |
|
70.55g |
|
-
|
-
|
| Thu 3: |
709 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
41.26g |
|
12.35g |
|
1697*
|
988
|
| Wed 2: |
586 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
16.84g |
|
20.19g |
|
-
|
-
|
| Tue 1: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
45.09g |
|
30.43g |
|
1697*
|
1068
|
| January 2022 |
| Mon 31: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
43.97g |
|
18.20g |
|
1697*
|
1030
|
| Sun 30: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
14.41g |
|
30.00g |
|
1697*
|
1247
|
| Sat 29: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
40.46g |
|
48.36g |
|
-
|
-
|
| Fri 28: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
39.03g |
|
45.69g |
|
1697*
|
760
|
| Thu 27: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
45.09g |
|
30.43g |
|
-
|
-
|
| Wed 26: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
17.91g |
|
27.01g |
|
1697*
|
1357
|
| Tue 25: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
112.56g |
|
47.24g |
|
-
|
-
|
