Weigh In record (no journal entry) for 13 July 2021
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78 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.80g | Prot: 38.45g | Carbs: 47.50g.
Breakfast: SPAR Long Life Full Cream Milk, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. more...
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Gaining 0.0 kg a Week
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Moniqwadup's Weight History
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