Weigh In record (no journal entry) for 13 July 2021
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93.5 kg
Lost so far: 15.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 30.64g | Prot: 35.10g | Carbs: 173.10g.
Breakfast: Slender Wonder Protein Shake. Lunch: Basmati Rice (Cooked), Woolworths Chicken à la King. Snacks/Other: Oreo Oreo Original , Chocolate Cupcake with Icing or Filling, Banana Bread, Nescafe Cappuccino Unsweetened. more...
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Gaining 1.3 kg a Week
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Nini130675's Weight History
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