Weigh In record (no journal entry) for 13 July 2021
|
64.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 30.98g | Prot: 14.54g | Carbs: 89.65g.
Breakfast: Nature's Garden Classic Country Mix, Indomie Mi Goreng Instant Noodles. Lunch: Frozen Blueberries. Snacks/Other: Oil Popped White Popcorn . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|