Weigh In record (no journal entry) for 13 July 2021
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144.6 kg
Lost so far: 5 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 84.14g | Prot: 170.11g | Carbs: 256.39g.
Breakfast: Clover 2% Low Fat Fresh Milk, Coffee with Milk, Coffee with Milk, Jungle Oats. Lunch: Lean Minced Beef, Spinach , Broccoli , Zucchini, Chinese Cabbage, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Canderel Stick, Coffee with Milk, Tomatoes. Snacks/Other: White Bread , Avocados . more...
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steady weight
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Wesley7777's Weight History
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